Spinal disorders affect millions of people worldwide, often resulting in chronic pain, reduced mobility, and significant impact on daily life. In Kerala, the demand for specialized spine care has grown steadily, and among the experts addressing this need with exceptional skill and dedication is Dr. Fazal Rehman. As a Senior Consultant Spine Surgeon

The modern fitness world is filled with trends, quick fixes, and unverified advice. Amidst this noise, Sai Mane Deshmukh stands out as a symbol of authentic, evidence-based fitness. A Master Personal Trainer, Clinical Nutritionist, State-Level Powerlifter, and Diploma holder in Physiotherapy, Sai represents a rare combination of scientific expertis

The modern fitness world is filled with trends, quick fixes, and unverified advice. Amidst this noise, Sai Mane Deshmukh stands out as a symbol of authentic, evidence-based fitness. A Master Personal Trainer, Clinical Nutritionist, State-Level Powerlifter, and Diploma holder in Physiotherapy, Sai represents a rare combination of scientific expertis

In today’s world, where life moves at an unrelenting pace, mental health has become a cornerstone of overall well-being. Many people find themselves caught between responsibilities, expectations, and personal challenges, leaving little time for self-care. Emotional exhaustion, anxiety, and feelings of helplessness are now more common than ever. Y

The challenge of weight loss is often framed around diet and exercise. While both are important, many people still struggle to achieve the results they want despite their best efforts. What is often overlooked is the role of sleep in controlling body weight and overall health. Poor-quality sleep can disrupt metabolism, increase cravings, and slow d